Let's Talk Yoga To Support Pregnancy
Claire E
•
2m 6s
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Claire E
-
C2 Building Optimism with Claire E
Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2
If you have any health issues or are pregnant, p... -
YS Building Your Backline with Claire E
Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!
suggested props: weights
target areas: side body & back line strength
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
Modifying for Pregnancy with Claire E
Learn pose modifications to take along to your next class during any stage of pregnancy.
If you have any health issues or are pregnant, please consult your doctor before practicing.
