Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

YS Building Your Backline with Claire E

Claire E • 19m

Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

suggested props: weights
target areas: side body & back line strength
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 105958, High, All Levels, Upper Body, Core, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 20, TeacherName: Claire E, 78317

Up Next in Claire E

  • Modifying for Pregnancy with Claire E
    02:42
    Modifying for Pregnancy with Claire E

    Modifying for Pregnancy with Claire E

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×