Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

C2 Building Optimism with Claire E.

Claire E • 19m

Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.

suggested props: none
poses: Side Plank with Extended Big Toe Pose
target areas: core, hamstrings, inner thighs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 53408, 82094, Medium, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Claire E, 78317

Up Next in Claire E

  • YS Building Your Backline with Claire E.
    19:42
    YS Building Your Backline with Claire E.

    YS Building Your Backline with Claire E.

    Customize a quick Sculpt sequence to challenge your side body and backline - choose your own adventure!

    suggested props: weights
    target areas: side body & back line strength
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Modifying for Pregnancy with Claire E.
    02:42
    Modifying for Pregnancy with Claire E.

    Modifying for Pregnancy with Claire E.

    Learn pose modifications to take along to your next class during any stage of pregnancy.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×