YSB Oblique Burn with Claire E
Claire E
•
59m
Work your side body and deep core while giving your heart a powerful cardio boost.
suggested props: none
target areas: Oblique/side body and plank core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Create back body length and space to expand your hamstrings and glutes as you work toward Extended Big Toe Pose.
suggested props: none
poses: Side Plank with Extended Big Toe Pose
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sweat level: 2
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