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YSB Full Body Focus with Claire E

Claire E • 20m

Up Next in Claire E

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Building Strength Post Baby with Clai...

    Practice drills to help you return to your yoga practice and build core strength after pregnancy.

    suggested props: none
    poses: Supine pelvic tilt, bridge lifts, side clam shells
    target areas: Core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

  • YSB Oblique Burn with Claire E

    Work your side body and deep core while giving your heart a powerful cardio boost.

    suggested props: none
    target areas: Oblique/side body and plank core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.