Create space in your hips and fire up your core to guide you into Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Condition your entire body through dynamic movement and cardio blasts.

suggested props: none
target areas: upper body, lower body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Awaken your body and mind through inversions that will challenge your core stability.

suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...