Send your focus into your lower body and find a new level of strength.

suggested props: none
target areas: glutes, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your back and upper body, strengthening and training your muscles through breath.

suggested props: weights
target areas: triceps, biceps
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.

suggested props: none
poses: Birds of Paradise, Warrior 3
target areas: hips, quads, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your...

Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3

If you have any health issues or ar...

Empower your core and glute stability in a quick Sculpt blast.

suggested props: weights
target areas: glutes, obliques
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Break a sweat and strengthen your endurance, conditioning your body from core to heart.

suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your hips and fire up your core to guide you into Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Condition your entire body through dynamic movement and cardio blasts.

suggested props: none
target areas: upper body, lower body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Awaken your body and mind through inversions that will challenge your core stability.

suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

suggested props: none
poses: Half Moon, Sugarcane
target areas: shoulders, hips, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...