Adrianne D

Adrianne D

#WHYIYOGA
For strength and peace through the presence of my breath on and off my mat.

IN MY CLASS YOU WILL
Surprise yourself!

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Adrianne D
  • YSB Breathe & Focus with Adrianne D

    Send your focus into your lower body and find a new level of strength.

    suggested props: none
    target areas: glutes, legs
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Work with Adrianne D

    Engage your back and upper body, strengthening and training your muscles through breath.

    suggested props: weights
    target areas: triceps, biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Hips Open & Strong with Adrianne D

    Engage your core to open up your hips and strengthen your hip flexors, creating space and releasing tension in your body.

    suggested props: none
    poses: Birds of Paradise, Warrior 3
    target areas: hips, quads, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your...

  • C2 Strong Hips & Hamstrings with Adrianne D

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issues or ar...

  • YS Glute Burn with Adrianne D

    Empower your core and glute stability in a quick Sculpt blast.

    suggested props: weights
    target areas: glutes, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Build Endurance with Adrianne D

    Break a sweat and strengthen your endurance, conditioning your body from core to heart.

    suggested props: weights
    target areas: backline, glutes, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Happy Hips with Adrianne D

    Create space in your hips and fire up your core to guide you into Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose, Warrior One, Standing Splits
    target areas: hips, core, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • YSB Fast Full Body Blast with Adrianne D

    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...