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C2 Inversion Practice with Adrianne D.

Adrianne D • 1h 1m

Awaken your body and mind through inversions that will challenge your core stability.

suggested props: none
poses: Chin Stand, Half Moon, Wheel
target areas: shoulders, backline, hips
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53416, 53408, Medium, All Levels, Upper Body, Arms, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Adrianne D, 102501, InstructorId: 99d1d00a-a613-44be-ac5e-8f70a0999958, ZenotiCenterID: 5a622854-e7c0-420d-8fc7-1735153da6a0

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