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C1 Side Body Strength with Adrianne D.

Adrianne D • 31m

Try something new as you strengthen your core and side body.

suggested props: none
poses: Triangle, Side Crow, Warrior 1
target areas: hips, side body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 105958, Low, Foundational, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 30, TeacherName: Adrianne D, 102501, InstructorId: 99d1d00a-a613-44be-ac5e-8f70a0999958, ZenotiCenterID: 5a622854-e7c0-420d-8fc7-1735153da6a0

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    C2 Unlock Your Hips with Adrianne D.

    C2 Unlock Your Hips with Adrianne D.

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

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