Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Side Body Strength with Adrianne D

Adrianne D • 31m

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  • C2 Unlock Your Hips with Adrianne D

    Get present in your body to expand into Sugar Cane and Half Moon poses, lengthening your front and sidelines.

    suggested props: none
    poses: Half Moon, Sugarcane
    target areas: shoulders, hips, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...