C2 Strong Hips & Hamstrings with Adrianne D.
Adrianne D • 1h 1m
Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.
suggested props: block
poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
target areas: hips, hamstrings, backline
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Adrianne D
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YS Glute Burn with Adrianne D.
Empower your core and glute stability in a quick Sculpt blast.
suggested props: weights
target areas: glutes, obliques
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Build Endurance with Adrianne D.
Break a sweat and strengthen your endurance, conditioning your body from core to heart.
suggested props: weights
target areas: backline, glutes, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Happy Hips with Adrianne D.
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
