Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Happy Hips with Adrianne D

Adrianne D • 23m

Up Next in Adrianne D

  • YS Fast Full Body Blast with Adrianne D

    Condition your entire body through dynamic movement and cardio blasts.

    suggested props: none
    target areas: upper body, lower body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Inversion Practice with Adrianne D

    Awaken your body and mind through inversions that will challenge your core stability.

    suggested props: none
    poses: Chin Stand, Half Moon, Wheel
    target areas: shoulders, backline, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Side Body Strength with Adrianne D

    Try something new as you strengthen your core and side body.

    suggested props: none
    poses: Triangle, Side Crow, Warrior 1
    target areas: hips, side body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.