Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Breathe & Focus with Adrianne D

Adrianne D • 21m

Up Next in Adrianne D

  • YS Upper Body Work with Adrianne D

    Engage your back and upper body, strengthening and training your muscles through breath.

    suggested props: weights
    target areas: triceps, biceps
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 20 Hips Open & Strong with Adrianne D

  • C2 Strong Hips & Hamstrings with Adri...

    Lengthen the backline of your body and open up through your hips, moving toward Hurdler's and Birds of Paradise.

    suggested props: block
    poses: Hurdler's, Birds of Paradise, Big Toes Pose, Standing Splits
    target areas: hips, hamstrings, backline
    sweat level: 3

    If you have any health issues or ar...