Sarra R

Sarra R

#WHYIYOGA
My CP-Why is all about a Community built from Love!

IN MY CLASS YOU WILL
Experience a powerful and athletic flow tied together with yogic values and insight.

Subscribe Share
Sarra R
  • YSB Oblique Blast with Sarra R

    Strengthen your arms, side body and side booty with push up and squat variations in an efficient full body Sculpt.

    suggested props: none
    target areas: glutes, outer hips, obliques
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Strength From Within with Sarra R

    Work your 360 core and ground down deeply to activate your stabilizers.

    suggested props: none
    target areas: 360 core, shoulders, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength in Consistency with Sarra R

    Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

    suggested props: weights
    target areas: 360 core, glutes, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Heart Expansion with Sarra R

    Find length and love from head to toe as you work into heart openers.

    suggested props: none
    poses: Funky Prasarita, Melting heart, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Mind & Body Strength with Sarra R

    Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

    suggested props: none
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Working Into Wheel with Sarra R

    Focus on rooting down to build strength and stability to move into Wheel Pose.

    suggested props: none
    poses: Airplane, Boat, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Upper Body Expansion with Sarra R

    Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

    suggested props: weights
    target areas: arms, chest, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Quick Upper Body Blast with Sarra R

    Light up your upper body and create heat throughout your core in just 20 minutes.

    suggested props: weights
    target areas: 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Ground Up Strength with Sarra R

    Engage your upper body and tone your core in a dynamic Sculpt blast.

    suggested props: weights
    target areas: glutes, core, arms
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Gentle Hip Opener with Sarra R

    Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

    suggested props: none
    poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
    target areas: shoulder opening, hips, core
    sweat level: 2

    If you have any health issues or are pregnant,...

  • C2 Expand to Fly with Sarra R

    Find space and length through your body and ignite your core in balancing poses.

    suggested props: none
    poses: Side Plank 3, Warrior 3, Crescent Moon
    target areas: backline, hip extension, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...