Work your 360 core and ground down deeply to activate your stabilizers.

suggested props: none
target areas: 360 core, shoulders, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

suggested props: weights
target areas: 360 core, glutes, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find length and love from head to toe as you work into heart openers.

suggested props: none
poses: Funky Prasarita, Melting heart, Wheel
target areas: back, core, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Use your own body weight to work your core and transform your muscles.

suggested props: none
target areas: full body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.

suggested props: none
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Focus on rooting down to build strength and stability to move into Wheel Pose.

suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Find balance through contraction and expansion of the upper body to open up through your back and shoulders.

suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Light up your upper body and create heat throughout your core in just 20 minutes.

suggested props: weights
target areas: 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Engage your upper body and tone your core in a dynamic Sculpt blast.

suggested props: weights
target areas: glutes, core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
target areas: shoulder opening, hips, core
sweat level: 2

If you have any health issues or are pregnant, please...

Find space and length through your body and ignite your core in balancing poses.

suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
target areas: backline, hip extension, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practi...