YS Quick Upper Body Blast with Sarra R.
Sarra R
•
23m
Light up your upper body and create heat throughout your core in just 20 minutes.
suggested props: weights
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Engage your upper body and tone your core in a dynamic Sculpt blast.
suggested props: weights
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sweat level: 2
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C2 Gentle Hip Opener with Sarra R.
Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.
suggested props: none
poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
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If you have any health issues or are pregnant,... -
C2 Expand to Fly with Sarra R.
Find space and length through your body and ignite your core in balancing poses.
suggested props: none
poses: Side Plank 3, Warrior 3, Crescent Moon
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sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...
