Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn more

Already subscribed? Sign in

YS Ground Up Strength with Sarra R.

Sarra R • 24m

Engage your upper body and tone your core in a dynamic Sculpt blast.

suggested props: weights
target areas: glutes, core, arms
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65067, High, All Levels, Upper Body, Core, Arms, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 20, TeacherName: Sarra R, 78318, InstructorId: 0436a872-ee92-4838-afb6-9015cb618798, ZenotiCenterID: f72c4687-a6f6-48eb-b157-d88d50f40862

Up Next in Sarra R

  • C2 Gentle Hip Opener with Sarra R.
    33:04
    C2 Gentle Hip Opener with Sarra R.

    C2 Gentle Hip Opener with Sarra R.

    Connect deeper into yourself through a gentle, hip-opening flow that will balance your body and mind.

    suggested props: none
    poses: Airplane, Bound Triangle, Bound One Legged Frog Pose
    target areas: shoulder opening, hips, core
    sweat level: 2

    If you have any health issues or are pregnant,...

  • C2 Expand to Fly with Sarra R.
    24:27
    C2 Expand to Fly with Sarra R.

    C2 Expand to Fly with Sarra R.

    Find space and length through your body and ignite your core in balancing poses.

    suggested props: none
    poses: Side Plank 3, Warrior 3, Crescent Moon
    target areas: backline, hip extension, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

×