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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Gentle Hip Opener with Sarra R

Sarra R • 33m

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  • C2 Expand to Fly with Sarra R

    Find space and length through your body and ignite your core in balancing poses.

    suggested props: none
    poses: Side Plank 3, Warrior 3, Crescent Moon
    target areas: backline, hip extension, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practi...