YSB Transformation with Sarra R.
Sarra R
•
23m
Use your own body weight to work your core and transform your muscles.
suggested props: none
target areas: full body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Sarra R
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YSB Mind & Body Strength with Sarra R.
Create a deep burn through your full body to find clarity of mind as you focus on your 360 core.
suggested props: none
target areas: 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Working Into Wheel with Sarra R.
Focus on rooting down to build strength and stability to move into Wheel Pose.
suggested props: none
poses: Airplane, Boat, Wheel
target areas: back, core, heart openers
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Upper Body Expansion with Sarra R.
Find balance through contraction and expansion of the upper body to open up through your back and shoulders.
suggested props: weights
target areas: arms, chest, back, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
