C2 Forearm Stand with Samson F
Samson F
•
49m
Learn to accept challenge and trust your breath as you work toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Wheel
target areas: inner thighs, shoulders, triceps, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Supported Headstand with Samson F
Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.
suggested props: none
poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
target areas: Inner thighs, shoulders, triceps and core
sweat level: 2... -
YS Whole Body Strength with Samson F
Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.
suggested props: weights
target areas: Full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YSB Full Body Fit with Samson F
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body ����������������������������������������� legs, glutes, chest/...
