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YS Whole Body Strength with Samson F
Samson F
•
54m
Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.
suggested props: weights
target areas: Full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Full Body Fit with Samson F
Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.
suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body ����������������������������������������� legs, glutes, chest/...
