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YS Whole Body Strength with Samson F

Samson F • 54m

Up Next in Samson F

  • YSB Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3...