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YS Whole Body Strength with Samson F.

Samson F • 54m

Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.

suggested props: weights
target areas: Full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 65067, 65070, High, All Levels, Upper Body, Arms, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Yoga Sculpt, ClassType: Yoga Sculpt, Duration: 60, TeacherName: Samson F, 69727, InstructorId: 503ac4b2-4ca5-4d51-a43c-50f99b12793b, ZenotiCenterID: d84ce2ba-d70a-49ed-9d05-07e09b84eca4

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    YSB Full Body Fit with Samson F.

    YSB Full Body Fit with Samson F.

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    swe...

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