Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

suggested props: none
poses: push ups, squats, cardio, Forearm Plank, core work
target areas: upper & lower body ����������������������������������������� legs, glutes, chest/back/biceps/triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.