Samson F

Samson F

"#WHYIYOGA
The people are amazing, the yoga is fresh and I get an instant feeling of release after stepping into any CPY.

IN MY CLASS YOU WILL
I weave in yoga philosophy to take your yoga deeper into self discovery and you will leave feeling motivated, lighter and ready for a sweaty hug."

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Samson F
  • C2 Forearm Stand with Samson F

    Learn to accept challenge and trust your breath as you work toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Wheel
    target areas: inner thighs, shoulders, triceps, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practi...

  • C2 Supported Headstand with Samson F

    Flip your perspective and get upside down as you practice breathing into challenging moments and trusting your own strength.

    suggested props: none
    poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
    target areas: Inner thighs, shoulders, triceps and core
    sweat level: ...

  • YS Whole Body Strength with Samson F

    Turn up the heat to challenge and energize your entire body with a mix of weighted flow, cardio and strength building moves.

    suggested props: weights
    target areas: Full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Full Body Fit with Samson F

    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
    target areas: upper & lower body – legs, glutes, chest/back/biceps/triceps
    sweat level: 3

    ...