Watch this video and more on CorePower Yoga On Demand

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C2 Supported Headstand with Samson F

Samson F • 21m

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    suggested props: weights
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use only your body weight to challenge your entire being with a dynamic flow with focus, balance and mindful breath.

    suggested props: none
    poses: push ups, squats, cardio, Forearm Plank, core work
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