Sam L

Sam L

#WHYIYOGA
Inspiration, perspiration, illumination

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Sam L
  • C2 Journey to Peacock Pose with Sam L

    Train your body's balance by strengthening your core as you move toward Peacock Pose.

    suggested props: none
    poses: Peacock, Warrior 3
    target areas: core, hamstrings, triceps
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Build Inversion Strength with Sam L

    Tone your stabilizers and prepare your body for an inversion practice.

    suggested props: none
    target areas: core, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Heart Expansion with Sam L

    Create deep intention in your flow through breath and mindful movement to open your heart.

    suggested props: none
    poses: Dancer's Pose, Camel Pose, Crow Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C2 Open Hips with Sam L

    Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

    suggested props: none
    poses: Front Bound Bird's of Paradise
    target areas: hips, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • HPF Mermaid with Sam L

    Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

    suggested props: none
    poses: Standing Mermaid
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...