Train your body's balance by strengthening your core as you move toward Peacock Pose.

suggested props: none
poses: Peacock, Warrior 3
target areas: core, hamstrings, triceps
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tone your stabilizers and prepare your body for an inversion practice.

suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create deep intention in your flow through breath and mindful movement to open your heart.

suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing

Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doc...

Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor befo...

Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...