C2 Open Hips with Sam L
Sam L • 29m
Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Sam L
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HPF Mermaid with Sam L
Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor befo... -
C1.5 Open to Wheel with Sam L
Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doc...
