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C1.5 Open to Wheel with Sam L
Sam L • 20m
Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.
suggested props: none
poses: Wheel, Dolphin Pose
target areas: glutes, hamstrings, chest, shoulders
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.