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HPF Heart Expansion with Sam L

Sam L • 55m

Up Next in Sam L

  • C2 Open Hips with Sam L

    Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.

    suggested props: none
    poses: Front Bound Bird's of Paradise
    target areas: hips, hamstrings, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor bef...

  • HPF Mermaid with Sam L

    Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.

    suggested props: none
    poses: Standing Mermaid
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before prac...

  • C1.5 Open to Wheel with Sam L

    Lengthen your frontline and ignite your hamstring muscles, building heat as you progress toward Wheel.

    suggested props: none
    poses: Wheel, Dolphin Pose
    target areas: glutes, hamstrings, chest, shoulders
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor bef...