Up Next in Sam L

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  55:34

  HPF Heart Expansion with Sam L

  HPF Heart Expansion with Sam L

  Create deep intention in your flow through breath and mindful movement to open your heart.
  
  suggested props: none
  poses: Dancer's Pose, Camel Pose, Crow Pose
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing

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  29:53

  C2 Open Hips with Sam L

  C2 Open Hips with Sam L

  Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
  
  suggested props: none
  poses: Front Bound Bird's of Paradise
  target areas: hips, hamstrings, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doc...

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  29:39

  HPF Mermaid with Sam L

  HPF Mermaid with Sam L

  Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
  
  suggested props: none
  poses: Standing Mermaid
  target areas: glutes, hamstrings, chest, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor befo...