Tone your stabilizers and prepare your body for an inversion practice.
suggested props: none
target areas: core, glutes, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Create deep intention in your flow through breath and mindful movement to open your heart.
suggested props: none
poses: Dancer's Pose, Camel Pose, Crow Pose
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing
Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
suggested props: none
poses: Front Bound Bird's of Paradise
target areas: hips, hamstrings, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor bef...
Open up through your hips and front body, moving through a gentle, grounding flow toward Mermaid.
suggested props: none
poses: Standing Mermaid
target areas: glutes, hamstrings, chest, shoulders
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before prac...
