Up Next in Sam L

• 

  29:32

  YSB Build Inversion Strength with Sam L

  YSB Build Inversion Strength with Sam L

  Tone your stabilizers and prepare your body for an inversion practice.
  
  suggested props: none
  target areas: core, glutes, hamstrings
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing.

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  55:34

  HPF Heart Expansion with Sam L

  HPF Heart Expansion with Sam L

  Create deep intention in your flow through breath and mindful movement to open your heart.
  
  suggested props: none
  poses: Dancer's Pose, Camel Pose, Crow Pose
  target areas: full body
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doctor before practicing

• 

  29:53

  C2 Open Hips with Sam L

  C2 Open Hips with Sam L

  Create chest and hip expansion with a slow, mindful flow to prepare your body for Birds of Paradise.
  
  suggested props: none
  poses: Front Bound Bird's of Paradise
  target areas: hips, hamstrings, shoulders
  sweat level: 2
  
  If you have any health issues or are pregnant, please consult your doc...