Melissa L

Melissa L

WHY I YOGA
To cultivate joy, courage, and connection

IN MY CLASS YOU WILL
Tune into your alignment and strength to create unity and balance.

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Melissa L
  • C1 Strength for Beginners with Melissa L

    Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before...

  • YS Strengthen Your Backline with Melissa L

    Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.

    suggested props: weights
    target areas: backline, 360 core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Quick Sweat with Melissa Lo

    Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

    suggested props: none
    target areas: cardio
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Twist & Flow with Melissa L

    Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Upper Body Tone with Melissa L

    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength for Arm Balances with Melissa L

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Flip Your Perspective with Melissa L

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • C1.5 Discover New Strength with Melissa L

    Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

    suggested props: none
    poses: Forearm Plank, Dolphin Pose
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...