Melissa L
WHY I YOGA
To cultivate joy, courage, and connection
IN MY CLASS YOU WILL
Tune into your alignment and strength to create unity and balance.
-
C1 Strength for Beginners with Melissa L
Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor... -
YS Strengthen Your Backline with Melissa L
Carve out some time for yourself. Complete a series of quick core and back strengthening exercises while toning your full body.
suggested props: weights
target areas: backline, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practic... -
YSB Quick Sweat with Melissa Lo
Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.
suggested props: none
target areas: cardio
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Twist & Flow with Melissa L
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practi... -
YSB Upper Body Tone with Melissa L
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
YS Strength for Arm Balances with Melissa L
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Flip Your Perspective with Melissa L
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C1.5 Discover New Strength with Melissa L
Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.
suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult you...