YSB Upper Body Tone with Melissa L.
Melissa L
•
29m
Build strength for your inversion practice by toning your upper body and firing up your core.
suggested props: none
target areas: upper body, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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C2 Flip Your Perspective with Melissa L.
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
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