Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Strength for Arm Balances with Melissa L

Melissa L • 31m

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    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

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    Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

    suggested props: none
    poses: Forearm Plank, Dolphin Pose
    target areas: shoulders, core
    sweat level: 2

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