YS Strength for Arm Balances with Melissa L.
Melissa L
•
31m
Root into your foundation and turn on your upper body to power through inversion prep exercises.
suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Melissa L
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C2 Flip Your Perspective with Melissa L.
Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.
suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor... -
C1.5 Discover New Strength with Melis...
Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.
suggested props: none
poses: Forearm Plank, Dolphin Pose
target areas: shoulders, core
sweat level: 2
If you have any health issues or are pregnant, please consult you...
