Next video will start in 30 seconds

C2 Flip Your Perspective with Melissa L

Close Open

YS Strength for Arm Balances with Melissa L

Melissa L • 31m

Up Next in Melissa L

  • C2 Flip Your Perspective with Melissa L

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...