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C2 Flip Your Perspective with Melissa L

Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

suggested props: none
poses: Forea...

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YS Strength for Arm Balances with Melissa L

Melissa L • 31m

Root into your foundation and turn on your upper body to power through inversion prep exercises.

suggested props: weights
target areas: upper body, shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

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  • C2 Flip Your Perspective with Melissa L
    22:49
    C2 Flip Your Perspective with Melissa L

    C2 Flip Your Perspective with Melissa L

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

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