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C2 Flip Your Perspective with Melissa L.

Melissa L • 22m

Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

suggested props: none
poses: Forearm Stand, Sphinx, Wheel
target areas: shoulders, core
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53408, 241852, Medium, All Levels, Core, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 20, TeacherName: Melissa L, 143404, InstructorId: 07d7a20c-2344-48f1-b439-6ea46607a9d7, ZenotiCenterID: 903eaef6-7596-4a4a-b65e-bb5a699088dc

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    Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

    suggested props: none
    poses: Forearm Plank, Dolphin Pose
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult you...

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