Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Flip Your Perspective with Melissa L

Melissa L • 22m

Up Next in Melissa L

  • C1.5 Discover New Strength with Melis...

    Challenge your balance and learn to engage your shoulders as you build upper body strength to build toward Dolphin Pose.

    suggested props: none
    poses: Forearm Plank, Dolphin Pose
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your docto...