C1 Strength for Beginners with Melissa L.
Melissa L
•
55m
Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.
suggested props: none
poses: Revolved Triangle
target areas: core, outer hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Twist & Flow with Melissa L.
Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.
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