Watch this video and more on CorePower Yoga On Demand

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YSB Quick Sweat with Melissa Lo

Melissa L • 21m

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    Twist and detox your body, lengthening your hamstrings and opening your hips with a quick flow.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Build strength for your inversion practice by toning your upper body and firing up your core.

    suggested props: none
    target areas: upper body, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.