Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor be...

Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.

suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Get in the flow, find expansion and the courage to fly.

suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3

If you have any health issues or are pregna...

Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig...

Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

suggested props: none
poses: Dancer's Pose, Hero’s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2

If you have any health issues or are pregn...

Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1

If you have any health issues or are pregnant, please consu...