Keira P
#WHYIYOGA
CorePower Yoga helped me on my journey to lose 160lbs about 8 years ago. The Corepower community was a home for me when I was struggling the most in my life. Yoga has given me a confidence I never knew I had and a drive to dive deeper into my physical and mental health.
IN MY CLASS YOU WILL
In my class you will find a lot of challenge combined with self love. Expect to push your comfort zone & love yourself throughout
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HPF Mind Body Detox with Keira P
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be... -
YS Core & Cardio with Keira P
Bring on the cardio! Condition your core and get your heart pumping with an intense full body Sculpt.
suggested props: weights
target areas: 360 core, cardio, legs, glutes, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C2 Firefly with Keira P
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregna... -
YS Booty Blast with Keira P
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig... -
C2 Open Heart with Keira P
Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Dancer's Pose, Hero’s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregn... -
YSB Grounded Glutes & Core with Keira P
Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1.5 Ease Into Challenge with Keira P
Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.
suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1
If you have any health issues or are pregnant, please consu...
