Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Open Heart with Keira P

Keira P • 19m

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    Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

    suggested props: none
    target areas: glutes, hamstrings, backline, core,
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult you...