Live stream preview
YSB Grounded Glutes & Core with Keira P
Keira P
•
23m
Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Keira P
-
C1.5 Ease Into Challenge with Keira P
Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.
suggested props: none
poses: Humble Warrior, Hurdler's, Crow Pose
target areas: chest, core, full body
sweat level: 1
If you have any health issues or are pregnant, please consu...
