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YSB Grounded Glutes & Core with Keira P

Keira P • 23m

Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 69728, High, All Levels, Core, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Keira P, InstructorId: 164a93fc-f261-4227-b55c-a9248de8dfbd, ZenotiCenterID: 539e4a40-3a67-4bba-b41c-b62cd79ae796, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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  • C1.5 Ease Into Challenge with Keira P
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    C1.5 Ease Into Challenge with Keira P

    C1.5 Ease Into Challenge with Keira P

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

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