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YSB Grounded Glutes & Core with Keira P.

Keira P • 23m

Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65066, 69728, High, All Levels, Core, Glutes, Lower Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Keira P, InstructorId: 164a93fc-f261-4227-b55c-a9248de8dfbd, ZenotiCenterID: 539e4a40-3a67-4bba-b41c-b62cd79ae796, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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  • C1.5 Ease Into Challenge with Keira P.
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    C1.5 Ease Into Challenge with Keira P.

    C1.5 Ease Into Challenge with Keira P.

    Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.

    suggested props: none
    poses: Humble Warrior, Hurdler's, Crow Pose
    target areas: chest, core, full body
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

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