Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Subscribe Learn More

Already subscribed? Sign in

C2 Firefly with Keira P

Keira P • 54m

Up Next in Keira P

  • YS Booty Blast with Keira P

    Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.

    suggested props: weights
    poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
    target areas: lower body: glutes, & inner & outer thig...

  • C2 Open Heart with Keira P

    Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.

    suggested props: none
    poses: Dancer's Pose, Hero’s Pose
    target areas: shoulders, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult yo...

  • YSB Grounded Glutes & Core with Keira P

    Unite your breath and movement in a powerful, controlled flow to build a strong foundation.

    suggested props: none
    target areas: glutes, hamstrings, backline, core,
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.