C2 Firefly with Keira P.
Keira P • 54m
Get in the flow, find expansion and the courage to fly.
suggested props: none
poses: Skandasana, Reclined Crow Pose, Reclined Big Toe Pose, Shoulder Pressing Pose, Firefly
target areas: hamstrings, outer & inner thighs, shoulders
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YS Booty Blast with Keira P.
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thig... -
C2 Open Heart with Keira P.
Open yourself to vulnerability as your work toward Wheel pose. Create length in your front body and lift your heart.
suggested props: none
poses: Dancer's Pose, Hero’s Pose
target areas: shoulders, hips, hamstrings
sweat level: 2
If you have any health issues or are pregn... -
YSB Grounded Glutes & Core with Keira P.
Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
suggested props: none
target areas: glutes, hamstrings, backline, core,
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
