YS Booty Blast with Keira P
Keira P
•
22m
Feel the burn with a deep glute focused class. Pulse through a fierce lower body series to challenge your body and strengthen your mind.
suggested props: weights
poses: plank & push-up variations, squats, cardio, hip lifts, back & biceps
target areas: lower body: glutes, & inner & outer thighs, hips
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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YSB Grounded Glutes & Core with Keira P
Unite your breath and movement in a powerful, controlled flow to build a strong foundation.
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Activate your back body to open up your frontline and ease into new poses in this gentle but challenging flow.
suggested props: none
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