Keep Up Your Practice

Keep Up Your Practice

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This is when we all need yoga most. We're giving everyone free access to a new collection of online classes every week so you can keep your practice moving - wherever you are.

For unlimited access to our full collection of 250+ classes, subscribe for $19.99/month.

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Keep Up Your Practice
  • YS Mind & Body Strength with Job B

    Activate your core and let it guide your full body Sculpt practice.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Strength for Beginners with Melissa L

    Twist and flow, opening your hips and strengthening your core to support you as you try on Revolved Triangle.

    suggested props: none
    poses: Revolved Triangle
    target areas: core, outer hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before...

  • C2 Handstand to Hurdler's with Kathryn S

    Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.

    suggested props: none
    poses: Handstand, Hurdler's
    target areas: hamstrings, inner thighs
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Cardio Craze with Amy O

    Strengthen your physical heart as you tone all the muscles around your heart and in your entire body. Find deep breath to carry you through this intense physical practice.

    suggested props: none
    target areas: full body, cardio
    sweat level: 3

    If you have any health issues or are pregnant, ...

  • C2 Wild Thing with Claire E

    Practice heart opening backbends as you find balance and strength in vulnerability.

    suggested props: none
    poses: Wild Thing
    target areas: shoulders, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • HPF Build Heat with Jodie M

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Glute Burn with Emily S

    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C2 Power Up with Genieve C

    Create a deep burn in your low body and release through your center with balancing twists and power poses.

    suggested props: none
    poses: Revolved Dancer's, Crow Pose
    target areas: core, shoulders, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Let Go of Stress

    Let worries melt away through breath and elevated mindfulness in this guided meditation.

  • Lean Into Love

    Expand your heart's capacity with this guided meditation.