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HPF Build Heat with Jodie M

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YS Full Body Challenge with Melvin R

Free Classes • 1h 1m

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  • HPF Build Heat with Jodie M

    Open through your chest and hamstrings as you work your balance and core stability.

    suggested props: none
    poses: Dancer's, Standing Splits, Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength for Arm Balances with Mel...

    Root into your foundation and turn on your upper body to power through inversion prep exercises.

    suggested props: weights
    target areas: upper body, shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Chaturanga Training with Job B

    Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

    suggested props: none
    poses: Crow, Tripod
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practic...