YS Full Body Challenge with Melvin R
Free Classes
•
1h 1m
Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.
suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
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C2 Happy Hips with Adrianne D
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
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suggested props: none
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If you have any health issues or are pregnant, please consult your doctor before ...
