Free Classes

Free Classes

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This is when we all need yoga most. We're giving everyone free access to a new collection of online classes every week so you can keep your practice moving - wherever you are.

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Free Classes
  • C2 Work Toward Flying Pigeon with Khushbu M

    Contract and expand through a detoxifying flow as you work into Wheel and Flying Pigeon.

    suggested props: none
    poses: Flying Pigeon, Wheel
    target areas: hips, upper Body, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Full Body Engagement with Whitney G

    Strength train your full body through dynamic weighted movements and endurance building cardio.

    suggested props: weights
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Fluid Flow with Anthony C

    Get out of your head and into your body with an upbeat flow focused on shoulder and heart opening. Release tension with deep stretches and meditative breath to movement.

    suggested props: none
    poses: Floor Bow, Camel
    target areas: back, shoulders
    sweat level: 3

    If you have any health iss...

  • YS Low Body Intensity with Natalie L

    Create a quick, deep burn in your glutes and thighs, engaging your obliques to stabilize the your entire body.

    suggested props: weights
    target areas: inner & outer thighs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Strength Warrior with Genieve C

    Lengthen your upper body and let your core strength guide you through twists and balancing poses.

    suggested props: none
    poses: Revolved Dancer's Pose, Revolved Crescent Lunge, Wheel
    target areas: core, hips, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult...

  • HPF Mind Body Detox with Keira P

    Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.

    suggested props: none
    poses: Tree Pose, Floor Bow
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor be...

  • YSB Transformation with Sarra R

    Use your own body weight to work your core and transform your muscles.

    suggested props: none
    target areas: full body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Core Balance with Job B

    Find new depth in your practice and trust your upper body strength to carry you toward One Legged Crow.

    suggested props: none
    poses: One Legged Crow
    target areas: core, upper body, glutes, hamstrings
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...

  • Cultivate Compassion

    Breathe into compassion and love in this guided meditation.

  • Lean Into Love

    Expand your heart's capacity with this guided meditation.