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Lean Into Joy

Find space in your body and focus in your mind as you lean into joy with a guided meditation.

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C1 Gentle Empowerment with Genieve C.

Free Classes • 59m

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 82094, 235068, Low, Foundational, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 60, TeacherName: Genieve C, 143406, InstructorId: 75b52b9c-2cf3-47c1-86d7-d91573b03c82, ZenotiCenterID: d42c796a-9cdb-48ef-a28f-9a3675df9363

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  • Lean Into Joy
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    Lean Into Joy

    Lean Into Joy

    Find space in your body and focus in your mind as you lean into joy with a guided meditation.

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