C2 Expand Into Mermaid with Bri L
Free Classes
•
47m
Open through your shoulders and hips to prepare your body for Mermaid Pose.
suggested props: none
poses: Mermaid, Forearm Stand
target areas: shoulders, hips, backline
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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suggested props: weights
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sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
HPF Build Heat with Jodie M
Open through your chest and hamstrings as you work your balance and core stability.
suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
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C2 Happy Hips with Adrianne D
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...