C1.5 Chaturanga Training with Job B
Free Classes
•
30m
Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.
suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Free Classes
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YSB Core Stability with Claire E
Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.
suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing. -
C1 Gentle Empowerment with Genieve C
Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.
suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1
If you have any health issues or are pregnant, please consult your doc... -
Lean Into Joy
Find space in your body and focus in your mind as you lean into joy with a guided meditation.
