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C1 Gentle Empowerment with Genieve C

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half...

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YSB Core Stability with Claire E

Free Classes • 20m

Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in Free Classes

  • C1 Gentle Empowerment with Genieve C
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    C1 Gentle Empowerment with Genieve C

    C1 Gentle Empowerment with Genieve C

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

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    Lean Into Joy

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