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C2 Contract & Expand with Catrina R

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YSB Core Stability with Claire E

Free Classes • 20m

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  • C2 Contract & Expand with Catrina R

    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
    poses: Wheel, Tripod Headstand
    target areas: chest/shoulder opening, back, glutes
    sweat level: 2

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