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C1 Gentle Empowerment with Genieve C.

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YSB Core Stability with Claire E.

Free Classes • 20m

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  • C1 Gentle Empowerment with Genieve C.

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

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