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C1 Gentle Empowerment with Genieve C.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half...

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YSB Core Stability with Claire E.

Free Classes • 20m

Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 78317, 98424, 155978, High, All Levels, Core, Glutes, Full Body, Manage Weight, Strengthen and Tone, Cross-Train, Boost Overall Fitness, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, YogaSculpt, I'm not sure, Duration: 20, TeacherName: Claire E, Yoga Sculpt Bodyweight, ClassType: Yoga Sculpt Bodyweight

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  • C1 Gentle Empowerment with Genieve C.
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    C1 Gentle Empowerment with Genieve C.

    C1 Gentle Empowerment with Genieve C.

    Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

    suggested props: none
    poses: Half Moon, Crow Pose, Camel Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doc...

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