Open through your shoulders and hips to prepare your body for Mermaid Pose.

suggested props: none
poses: Mermaid, Forearm Stand
target areas: shoulders, hips, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Challenge your mind and body. Build lasting strength and endurance with a full body, heart pumping Sculpt.

suggested props: weights
target areas: glutes, core, shoulders, back & arms
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Open through your chest and hamstrings as you work your balance and core stability.

suggested props: none
poses: Dancer's, Standing Splits, Camel Pose
target areas: full body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create space in your hips and fire up your core to guide you into Hurdler's Pose.

suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before...

Get comfortable with arm balances, activating your core and trusting your upper body strength to try on something new.

suggested props: none
poses: Crow, Tripod
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before ...

Light up your core to build stability with a balancing flow plus condition your body with quick cardio bursts.

suggested props: none
target areas: obliques, glutes, 360 core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Ground down and connect to your breath, building a slow burn and core stability to try on Half Moon and Crow.

suggested props: none
poses: Half Moon, Crow Pose, Camel Pose
target areas: hips, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doc...

Find space in your body and focus in your mind as you lean into joy with a guided meditation.