Wake up your entire body and embrace challenge with a booty blasting flow.

suggested props: none
target areas: back, glutes, obliques
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build balance and core stability with a quick flow building toward One Legged Crow.

suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor ...

Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2

If you have any health issues or are pregnan...

Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor bef...

Move through dynamic tabata exercises to fire up your 360 core and build endurance.

suggested props: none
target areas: core, cardio
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.