Catrina R

Catrina R

IN MY CLASS YOU WILL
Try new things, laugh, work hard and connect deeper into your yoga on and off the mat.

#WHYIYOGA
Connection, community, and all the sweaty yoga

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Catrina R
  • YS Back & Booty Boost with Catrina R

    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Fly Your Crow with Catrina R

    Build balance and core stability with a quick flow building toward One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, glutes, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.