Catrina R

Catrina R

IN MY CLASS YOU WILL
Try new things, laugh, work hard and connect deeper into your yoga on and off the mat.

#WHYIYOGA
Connection, community, and all the sweaty yoga

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Catrina R
  • YSB Back & Booty Boost with Catrina R.

    Wake up your entire body and embrace challenge with a booty blasting flow.

    suggested props: none
    target areas: back, glutes, obliques
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Fly Your Crow with Catrina R.

    Build balance and core stability with a quick flow building toward One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow
    target areas: core, glutes, upper body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Ground & Get Upside Down with Catrina R.

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your ...

  • C2 Contract & Expand with Catrina R.

    Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.

    suggested props: none
    poses: Wheel, Tripod Headstand
    target areas: chest/shoulder opening, back, glutes
    sweat level: 2

    If you have any health issues or are ...

  • C2 Core & Inversions with Catrina R.

    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow, Tripod
    target areas: core, upper body, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

  • YSB Full Body Tabata Blast with Catrina R.

    Move through dynamic tabata exercises to fire up your 360 core and build endurance.

    suggested props: none
    target areas: core, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.