Wake up your entire body and embrace challenge with a booty blasting flow.

suggested props: none
target areas: back, glutes, obliques
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.

Build balance and core stability with a quick flow building toward One Legged Crow.

suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.