C2 Fly Your Crow with Catrina R.
Catrina R
•
18m
Build balance and core stability with a quick flow building toward One Legged Crow.
suggested props: none
poses: 1 Legged Crow
target areas: core, glutes, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Up Next in Catrina R
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C1.5 Ground & Get Upside Down with Ca...
Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.
suggested props: none
poses: Tripod Headstand
target areas: core, upper body
sweat level: 1
If you have any health issues or are pregnant, please consult your ... -
C2 Contract & Expand with Catrina R.
Twist, contract and expand in this quick flow where you'll try on inversions and heart openers, working your balance and full body.
suggested props: none
poses: Wheel, Tripod Headstand
target areas: chest/shoulder opening, back, glutes
sweat level: 2
If you have any health issues or are ... -
C2 Core & Inversions with Catrina R.
Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.
suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2
If you have any health issues or are pregnant, please consult your doc...
