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C2 Core & Inversions with Catrina R.

Catrina R • 53m

Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

suggested props: none
poses: 1 Legged Crow, Tripod
target areas: core, upper body, glutes
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53417, 65069, 53408, 89505, Medium, All Levels, Core, Glutes, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 60, TeacherName: Catrina R, 118194, InstructorId: c92cf2ff-0c2b-48dd-babc-9a840bc23dcc, ZenotiCenterID: 340cd8d9-0786-4815-ba10-da2d78f41586

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