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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Contract & Expand with Catrina R

Catrina R • 30m

Up Next in Catrina R

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    Reset your body and mind with a mindful flow to light up your core and strengthen your arms for One Legged Crow.

    suggested props: none
    poses: 1 Legged Crow, Tripod
    target areas: core, upper body, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doc...

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    Move through dynamic tabata exercises to fire up your 360 core and build endurance.

    suggested props: none
    target areas: core, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.